BODYWEIGHT AND CARDIO ROUNTINE
THIS WEEK I’M INTO THIS ROUNTINE. FIRST I START WITH 5 MINS OF HARD RIDING ON THE STAT BIKE THEN 30 PUSH-UPS THEN PLANK AND SIDE PLANKS(right & left), REST 20 TO 30 SEC GO TO ROUND 2 OF THE BIKE FOR ANOTHER 5 MINS OF HARD RIDING, THEN DOUBLE CRUNCH LEG LIFTS WITH GRIPS, THAT IS I LIFT MY LEGS FOR 10 SECS THEN V THEM FOR ANOTHER 10 SECS, I DO SIX SETS OF THESE STAYING IN A DOUBLE CRUNCH POS. THEN 30 PUSH-UPS, REST 20 TO 30 SECS.GO TO ROUND 3 OF THE BIKE OF HARD RIDING THEN BENCH DIPS WITH DECLINE SITUPS USING 50 LBS,25 OF THESE. NOW IT’S ROUND 4 OF BIKE RIDING FOR 5 MINS WITH 20 INCLINE PUSH-UPS AND 3 SETS OF SIDE LEG LIFTS WITH A COUNT OF 10.NOW WE HAVE THE FINAL 5th ROUND OF BIKE RIDING AND END THIS WITH PLANK AND SIDE PLANK WITH MY FEET ELEVATED 6 INCHES ON A BRICK…THIS WORKOUT TAKES A LITTLE OVER A HOUR DEPENDINGING ON HOW LONG YOUR REST PERIOD IS….GREG
