grandpa59’s BodyBlog

 I LIKE TO GO ON A 3 DAY WATER FAST ONCE A MONTH TO GIVE  MY BODY A COMPLETE REST. THE FIRST DAY OFF THE FAST IS VEGGIES & FRUITS ONLY ! SLOWLY I INTRODUCE PROTEIN(PLANT & ANIMAL) AND BY THE WEEKEND HAVE ADDDED WHEY,CREATINE AND N.O.  FURY.

      I LIKE TO CHANGE MY ROUNTINE EVERY WEEK IF NOT SOONER! LET’S FACE IT, IF YOU KEEP THE SAME ROUNTINE IT’S GETS FREAKIN BORING WITH NO CHANGES IN STRENGTH OR  LEAN MUSCLE SOOO THIS WEEK IT’S FAILURE WEEK! TODAY I DID UPPER BODY & EACH EXERCISE TO FAILURE(OVERHEAD PRESS,BENCH PRESS,CURLS,DIPS,FLYS,ETC). TUES IS REST DAY AND WED WILL BE LEGS & ABS DAY(SQUATS,DEAD LIFTS, LEG EXTEN,SITUPS,PLANKS,CALF RAISES,ETC) THUR WILL BE REST DAY. NOW IT’S FRIDAY AND I’LL DO THE EXER. I DID ON MON EXCEPT USING A DIFF ANGLE, EXAMPLE BENCH WILL BE INCLINE AND DECLINE BENCH. SAT WILL BE REST DAY AND SUN I WILL REPEAT WED EXER EXCEPT CHANGING A FEW EXER….THIS WEEK CAN BE A REAL BALL BUSTER…..GREG

                       GO GATORS !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 THIS WEEK I’M INTO THIS ROUNTINE. FIRST I START WITH 5 MINS OF HARD RIDING ON THE STAT BIKE THEN 30 PUSH-UPS THEN PLANK AND SIDE PLANKS(right & left), REST 20 TO 30 SEC GO TO ROUND 2 OF THE BIKE FOR ANOTHER 5 MINS OF HARD RIDING, THEN DOUBLE CRUNCH LEG LIFTS WITH GRIPS, THAT IS I LIFT MY LEGS FOR 10 SECS THEN V THEM FOR ANOTHER 10 SECS, I DO SIX SETS OF THESE STAYING IN A DOUBLE CRUNCH POS. THEN 30 PUSH-UPS, REST 20 TO 30 SECS.GO TO ROUND 3 OF THE BIKE OF HARD RIDING THEN BENCH DIPS WITH DECLINE SITUPS USING 50 LBS,25 OF THESE. NOW IT’S ROUND 4 OF BIKE RIDING FOR 5 MINS WITH 20 INCLINE PUSH-UPS AND 3 SETS OF SIDE LEG LIFTS WITH A COUNT OF 10.NOW WE HAVE THE FINAL 5th ROUND OF BIKE RIDING AND END THIS WITH PLANK AND SIDE PLANK WITH MY FEET ELEVATED 6 INCHES ON A BRICK…THIS WORKOUT TAKES A LITTLE OVER A HOUR DEPENDINGING ON HOW LONG YOUR REST PERIOD IS….GREG