CARDIO & BODY WEIGHT EXERCISES
I’M STARTING TO UP MY CARDIO FROM 3 times TO 5 TIMES A WEEK MIXED WITH BODYWEIGHT EXERCISES. I LIKE TO DO 5 MINS OF INTENSE CARDIO THEN A BODYWEIGHT EXERCISE(plank and side plank) then round 2 of cadio and so forth, i try to do 8 sets of 5 min cardio with 8 sets of bodyweight exercises.
