FASTING TIME AGAIN
I LIKE TO FAST 2 OR 3 DAYS ONCE A MONTH. I FEEL THIS GIVES MY BODY A TOTAL REST AND IS A MAJOR REASON I’M NOT TAKING ANY MEDS.I’M GOING TO START ON SUN GO INTO DAY 2 ON MON AND TRY FOR WED TO END MY FAST! ON THUR IF THAT IS THE DAY I BREAK MY FAST, I ONLY EAT VEGGIES AND DO NOT EXERCISE ANY. ON FRIDAY I’LLSTART WITH WHEY PROTEIN AND VEGGIES AND ON SAT. I WILL INTRODUCE ANIMAL PROTEIN INTO MY DIET. I FEEL THIS SHORT FAST DOESN’T SCREW UP MY METABOLISM TO MUCH AND IT GETS BACK TO NORMAL ON FRIDAY WHEN I START 4 OR 5 MEALS A DAY. HELL THE GATORS PLAY BAMA’S CRIMSON TIDE AND I’M SURE AFTER THAT GAME I’LL NEED A TOTAL BODY REST…HAVE A GREAT WEEK…GREG
