grandpa59’s BodyBlog

I FINISHED MY SUPERSET ROUNTINE WEEK, LAST WEEK! I TOOK OFF MON & TUES BECAUSE IT WAS SUCH A BITCH! THIS WEEK IS FLAT AB’S WEEK! THIS ROUNTINE TAKES  2 DAYS TO COMPLETE. ON THE  3RD DAY I REST THEN START ALL OVER AGAIN…HERE IT IS… PLANK AND SIDE PLANK WITH GRIPS HOLD 70 SECS…3 SETS .NEXT REVERSE CRUNCH WITH GRIPS,3SETS…NEXT PUSH UPS(20)DOWN POS. HOLD FOR 2 SEC…3 SETS(focus on tight abs)…HYPER EXTEN(15)…3 SETS…NEXT DEAD LIFTS 3 SETS…NEXT INCLINE BENCH(focus on tight abs),3 SETS  NEXT STANDING MIL PRESS,3 SETS…NEXT DAY DECLINE PUSH-UPS(15) HOLD FOR 2 SEC, NEXT BENCH DIPS(focus on tight abs) 3sets,squats,3 sets. next decline bench press(focus on tight abs),3 sets. next bone crusher(focus on tight abs),3 sets.next seated mil press,3 sets and last curls(focus on tight abs)…3 sets  if i have any energy left i try to do sets of flys(EXTRA)

This entry was posted on Tuesday, October 21st, 2008 at 1:59 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.