Having a good day and good workout!
I’m really suprised that I’m still have a good amount of energy going from 2200 calories to 1500 a day. My workouts continue to be very intense and I’m getting stronger every workout. It seems like I’m going up in weight or I can do more reps w/every exercise. I’m going w/5 day split this week, working each body part seperatly on their own days. Today was Chest day. I got through the workout in 30 mins then did 20 mins of intervals after on the elliptical. Today is also a refeed day woo hoo!!
Flat DB 2 warm ups 40’sx10 30 sec rest 45’sx6
Incline smith 1 warmup 115×10 45 sec rest 125×6
Low cable cross 80×7 80×5 80×3 (drop set)
Standing calf raises 180×20 30 rest 190×12 30 rest 190×9
5 min warmup 20 mins intervals 5 min cooldown burned 300 calories.
