11 weeks to go!!!
I’ve been slacking on my blog. Been busy w/wedding plans and figuring out the rest of my diet. Which I have decided to get Layne Nortons assistance with the rest of my contest prep. He is going to help me out tremendously with diet, supplements suggestions, and cardio and last week preperations. He has me at 130 carbs, 165 protein and 30 fat w/2 refeed days a week where I lower protein to 140 and then up my carbs to 180, fat remaining at 30. He wants me down to 125-128lbs which I weighed in at 134 my last show. So I can’t wait to see what I look like at 125 lbs, tight!
7/26 I did 40 mins of light intensity cardio in the a.m. and worked back/hams/and light quad work in the pm.
Rack deadlifts 165×10 30 sec rest 185×6
2 arm db row 60×12 30 sec rest 70×8
underarm pulldowns 115×11 115×5 115×2 (forced reps)
Cable rows 90×7 100×6 80×5 50×4 (drop set)
Squats 95×12 115×10 115×8 45 sec rest bet sets (I’m very weak on squats, i’ve got weak knees from catching for 13 years.
Lying leg curls 100×7 30 rest 100×6
last 15 mins I did light weight w/high reps I did each exercise to failure then moved to the next exercise. Started w/leg exts then to standing leg curls and then 2 sets of walking lunges. WOOOO that really kicked my ass. I was so pooped by the end of the workout.
07/27 Shoulder/tris
Military 65×11 30 rest 65×8
Upright cable rows 80×9 45 rest 80×8
DB frnt raises 20×8 15×6 10×4 (drop sets)
Supersetted Standing overhead db ext and cable pressdown 55×6 55×6/90×6 80×6
Kickbacks 15×10 15×10
For cardio I did 20 mins intervals on the bike…..and I made it through the entire 20 mins for the first time. I felt like collapsing cuz my legs were pooped out but I was so excited that I got through it all. That definatley kicked my ass.
I’m trying to decide on what color of suit to get. I have the navy blue one from the last show that my fiance said I should use again. Which would save me some money but I also want to see something different on me. Thinking a maroun or drk green. I don’t know…I have plenty of time to decide. I’ve also started figuring out my routine which I’m doing it to "EPIC" by Faith no More. Kick ass song! Saturday is my off day…looking forward to that!!!!!!!!!!!
