I feel like crap right now…but workout was great yesterday.
I worked chest/biceps/forearms yesterday. I had a pretty good workout, intensity and strength were pretty high. I just feel and look like crap right now. I’m not on my IBS medication since I’m starting a new study drug in a couple weeks, so I’m pretty bloated right now. Its so bad that my jeans are tight around my waist when they were loose a couple days ago. I started taking VPX fiber teq yesterday to get in some more fiber to help w/the constipation. And my back is hurting pretty bad too. I have physical therapy today, which I’ve been doing that for 2 months and it has not helped at all. The pain is actually spreading and getting worse. So bad that they put me on muscle relaxer and anti-inflammatory. Weird thing is it doesn’t hurt when I lift, only when I’m laying down or sitting for long periods of time and playing softball. The only things I can’t do when weightlifting is leg presses and stiff legged deadlifts. Well enough about me complaining here goes my workout from yesterday.
Incline DB press 2 warmups 70×11 30 sec rest 70×8 (go up in weight next time)
Flat smith 135×9 45 rest 135×6
Cable cross 80×12 30 rest 80×8 (go up in weight next time)
Bar curls 1 warmup 65×8 30 rest 65×6
Standing db curls (drop set) 25×8 20×5 15×4 (kicked my ass!!!)
Front wrist 45×12 45×12
Reverse curl 40×8 40×9
15 mins recumbent bike then 15 mins on elliptical followed by 5 mins stretching
Today I don’t lift but will try and do 20 mins of intervals on the bike. I’m hoping the fiberteq will help out with the bloating. I know its not from eating right. I eat so darn clean. I’ll hopefully have a better day today, its the start of my weekend so at least I have that going for me. Later 
