Shoulder/Tris/Abs
I finally got some sleep today. I work 3rd shift and so I sleep during the day. The past 2 weeks I’ve been waking up 4-5x a day. I think my body is just responding to the low cal diet. But today I only woke up once to go to the bathroom. I actually got 8 hours of sleep. Bout damn time! Today I worked my shoulder/tris/abs.
DB lat raises 10×15# 30sec rest 8×15#
Cable upright rows 10×70# 45sec rest 7×70#
Smith press 12×95# 30 sec rest 8×95#
Supersetted: Cable pressdown 8×90# 6×100# and Weighted bench dip 6×35# 6×35#
Overhead lying db ext 40×6 45sec rest 40×6
I did hanging leg raises, ball crunches, and woodchops for abs Triple set 3×12-15
I also did 13 mins of 15 sec intervals every min as hard as I can. I really think I need to do the intervals on the off days that way I can do 20 mins of them. I was just so exhausted after lifting and cardio. Maybe I should do low-med intensity after my workouts. Well Saturday is my off day and I think we are going to a large contest between several local bands. Should be alot of fun. And I’m also watching Smackdown and good lord Dave Bautista is so freaking hot and huge. He could wrestle with me any day! 
