grace91181’s BodyBlog

Since this my refeed day, I sip on 42 grams wms w/1 scoop purple wraath and 3 extra grams of leucine during my workout.  And when I get home I have my protein shake w/3 grams creatine gluconate.  I had an awesome workout, was full of energy and felt pretty strong.

warmed w/ 2×8 chins (i couldn’t do 4 of them 2 weeks ago) yes!

2 arm incline db rows 10×60# 45 rest 7×60#

Closegrip pulldown 10×115# 45 rest 6×115#

Kneeling high cablerope rows  12×80# 30 rest 10×90#

T-bar rows 8×70# 45 rest 6×70

Supersetted lying leg curls 8×90 7×100 w/standing leg curls 12/15×20 12/12×20

and then 2 sets of reverse lunges until failure.

20 mins med intensity cardio on bike w/5 mins of 15 sec intervals 1x time every minute. Just trying that way of intervals out?  And just those 5 mins kicked my ass.  I’m going to be doing 20 mins of those 3x a week to hopefully attack the fat in my legs.  We’ll see!  I just got done eating my post workout meal 3oz flank 2/3 c corn small red potato. God I love refeed days!

This entry was posted on Thursday, July 19th, 2007 at 5:13 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.