Worked chest/bi’s today.
Had a pretty good workout today. These high intensity workouts are kicking my ass more than the high volume workouts. I was pretty spent after lifting and cardio.
I started off w/flat smith 1 warmup then 10×135# 45 sec rest 6×135#
Incline DB 1 warmup 10×70# 45 sec rest 6×70#
I tried something new 1 arm cable crossovers, since a kid was spending 30 mins doing cable bi’s. And I’m not kidding either, WHAT AN IDIOT! loL ANYWAYS 8×40# 30 secs rest 8×40#. They were ok, I should’ve done pec deck instead but I did those last week.
Seated DB curls 6×35’s 4×35’s rest 20 secs 2×35’s rest 10 secs 2×35’s whooo those kicked my ass!
EZ bar curl 7×60# 45 sec rest 7×60#
25 mins cardio on stationary bike 320 cals burned.
My ass muscles are hurting from my leg workout on Sunday. But thats what I want, thats the area I need to lean out more this time around. So if anyone has any ideas let me know, I’m always open to new ideas. Anyways tomorrow is a HIT cardio day. I take Tuesday and Wed off from lifting. Wednesday I play softball and do cardio only. Be back in the gym on Thursd and Friday. I’m also helping a friend from work on a new diet (actually I call it a new lifestyle not a diet). But I’m taking her grocery shopping on Friday and then she starts her detox this weekend. I’m really excited for her and I hope she sticks to it. She’s getting over a breakup and wants to start a new life. Its the greatest feeling in the world to lose the weight and lead a healthier life style. I keep telling her that she’s going to build self confidence and self esteem. So wish her luck, she’s got a long and hard road ahead! Talk to ya tomorrow–Kelly
