gorsbs’s BodyBlog

I squated for the first time the other day since the runners knee.  Felt good.  Went light, but got low.

I got my dead lift up to 285 the other day 3 sets of 1 and 1 set of 2

-g

I did my max on bench for the first time ever and i did one rep of 255.  It was my first time doing 225 last week.  I am feeling pretty good about it.  my weight is at 197

So i have some new progress pics up and i am seeing a little bit of a difference.  I have dropped about 20 lbs, and my weight is starting to increase and this time it is muscle.  I think i have gain maybe 3-4 lbs of new mass.  I still need to drop a bunch of fat and develop my way underdeveloped stomach.

I have made some progress, see the photos

My stating pics are up.  When i have made some progress I will update the pics.

I have pics up under progress pics

Ok so my deal is I tore my hip flexor about 9 months ago and I am still in the process of healing.  Which means not riding bikes, running and very limited surfing.  I have been snowboarding but I defiantly pay for it after.

So I m walking 5 days a week about 3 miles to keep my weight down, I swim, do polities, and lift.

I am quite restricted which is very frustrating.

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