goose lee’s BodyBlog

Trained Triceps & Biceps together, pumped upto 17" natural, my Personal Best!!

If your in the UK in the North-west and fancy a free training session come down to POWERBECK HEALTH & FITNESS CLUB CHORLEY. we have a vast range of machines, tons of free weights, steam room, our own complete nutrition supplement and workout/casual wear shop. for any further information please reply or contact me via my profile page.

Matt Grimshaw

Manager of Powerbeck Chorley

How often should a muscle be trained for hypertrophy? 2 of my lecturers at college have advised this. and was thinking of giving it a try. has anybody ever done this before.

matt

How often should a muscle be trained for hypertrophy? 2 of my lecturers at college have advised this. and was thinking of giving it a try. has anybody ever done this before.

matt

on the 29th of september i will officially be 25 years old, a quarter of a century. so i decided, from that day i will put my heart and soul into training. in the hope of making an impact on the bnbf next year. no beer and no smokes! heavy weight and hi reps! can’t wait……

just started a new training routine this week ( see workout in profile ), was a good week of hard training, leaving the gym feeling pumped and waking up in the morning with doms! however i feel body parts could be switched around more to aid recovery between certain sets of muscles. anyone got any great ideas? any advise would be great.

New pics uploaded, please comment on my weak and strong points.

Help needed to find best way to sort out my imbalanced muscles, left lat thicker but right lower! front left delt half size of right ang left calf an inch smaller than the right! any advise would be great.

JUST UPLOADED NEW PROGRESS PICS, PLEASE LEAVE ME COMMENTS AND TELL ME WHERE I NEED TO IMPROVE MY PHYSIQUE.