Killer leg workout!!!
A leg workout i like and is something i am doing right now that everyone would like. Squats 5 sets of 5 pyramiding weight. Then 3 sets of 3 suats superset with walking lunges then into dumbell goblet squats. (goblet squat is where you hold the dumbel with one hand and do squats with toes slightley out looking up the whole time. then your squat form for this workout should be slow and controlled. elbos touching the knees and hold for one second. Then a minute rest then back into the circuit.
5 sets squats of 5 reps pyramiding weight
3 sets of squats with 50 percente of 1rm superset with walking lunges(bodyweight) pauseing at the lowest position and holding into goblet squats.
stiff leg deadlifts(80% 1rm) superset with reverse plank from elbows
seated calf raise into standing on leg bodyweight calf raises
finish the workout with leg curls
If you are really daring to puke and put yourself through some torture for some awesome legs 3 sets of 100 bodyweight squats with rest/pause if you half to between reps to finish its a puker!!!! but you will gain muscle from it.
