training the Body balanced
The human body must maintain a balace in all thing that happen in it and around it. This is called homeostasis. The must be trained evenly from anterior(front) to posteriorly(Back). This is really import for should training. This is why i am writing this article to let people know by physical therapist standards that the rear delt should be almost three times stronger then the anterior del meaning the fron must be balanced with the back. when you relax your arms down by the side the palms should stayfacing inword by the side of the body must most people are anterior front delt heavy. My favorit shoulder workout is a $ exercise superset.
1) Standing push press 4 sets 15 12 10 8
2)lateral raises 4 sets 15 12 10 8
3) inverted wide grip rows
4) Physios reverse flys but keep constent tension on the rear delts
Then after you have finished this superset pyramiding the weight heavier and heavier with strict form 4 sets of shrusw with the hand position close shruging upward then 4 sets of shrugs on cable straight bar shruging the scapulas back. This is a well balaced shoulder workout and at the end of it i like to include 6 exercises of 2 sets each of 15 of internal rotation to 45 degress then external rotation to 45 degress then shoulder adduction then shoulder flexion a little past the back and then stretching the pecs and shoulders very well and you have a complete workout for the shoulder thats balaced and works the rotator cuff. Also if you have shoulder problems replace push press with 45 degree angle fron t raises with the thumb side facing up.
