pain in the Elbow?
Tennis elbow is tendinitis– swelling of the tendons — that causes pain in the elbow and arm. These tendons are bands of tough tissue that connect the muscles of your lower arm to the bone. Despite its name, you can still get tennis elbow even if you’ve never been near a tennis court. Tennis elbow is the most common reason that people see their doctors for elbow pain. It can pop up in people of any age, but it’s most common at about age 40.(webmd)
Microscopic tears develop in the tendon from overuse or repetitive movements. I am basically writing this article to encourage people not to do cheat curls every workout. Although cheat curls is a good exercise i believe that cheat curls should only be put into a workout once in a while becuase the stress it put on the tendons, same goes for negatives. I would suggest going for drop sets instead using inpecable form so that the muscle is doing the work and not the joint. I have had some issues with tendenitis in the elbow mainly aloong the bicep brachialis(the hammer curl muscle) and it can and will mess your workout up. I actually bothered mine from snatches,but it was a old injury irrated from being fatiqued and doing cheat curls. i have talked to many people so i must emphasize RESt!!!!! Overtraining is something that will affect you from getting big and recovering from the wear and tear of training and everyday use. I belive that rest is one of the most understated things in magazines and books. You should train frequentley but then give your body adaquite rest time. I also belive people do to much to compensate for a bad diet. Instead of doing three hours of cardio a day put in the diet time eat clean and chaet only once a week dont blow out your knees doing 21 hours of cardio a day. i believe everything should be balanced life, love, diet, and training. Moderation is key!!!!! Look if you train twice a day everyday you will not look like a probodybuilder unless you take steroids. i just want people to relize the reality of the fitness industry. people look at pro bodybuilders( and i love body building
Microscopic tears develop in the tendon from overuse or repetitive movements. I am basically writing this article to encourage people not to do cheat curls every workout. Although cheat curls is a good exercise i believe that cheat curls should only be put into a workout once in a while becuase the stress it put on the tendons, same goes for negatives. I would suggest going for drop sets instead using inpecable form so that the muscle is doing the work and not the joint. I have had some issues with tendenitis in the elbow mainly aloong the bicep brachialis(the hammer curl muscle) and it can and will mess your workout up. I actually bothered mine from snatches,but it was a old injury irrated from being fatiqued and doing cheat curls. i have talked to many people so i must emphasize RESt!!!!! Overtraining is something that will affect you from getting big and recovering from the wear and tear of training and everyday use. I belive that rest is one of the most understated things in magazines and books. You should train frequentley but then give your body adaquite rest time. I also belive people do to much to compensate for a bad diet. Instead of doing three hours of cardio a day put in the diet time eat clean and chaet only once a week dont blow out your knees doing 21 hours of cardio a day. i believe everything should be balanced life, love, diet, and training. Moderation is key!!!!! Look if you train twice a day everyday you will not look like a probodybuilder unless you take steroids. i just want people to relize the reality of the fitness industry. people look at pro bodybuilders( and i love body building
