goldengoddess22’s BodyBlog

I want to take some progress pics but I can’t find that damn battery charger GRRRR!! So bare with me folks. the last one i took was with my camera phone and you see how that came out.

I stepped on the scale and nearly pissed myself. 190….then i thought man this is BS, scale must be reading wrong so I stepped on it a few more times, 190,188,188,187.3,190,190,192…. I stopped after that damn 192 popped up. I’m thinking to myself I feel slim and light (which is a great indication that I’m losing lbs) But then I realized I haven’t had my period in a min,….so i did the calculation and low and behold it is do tomorrow (4/5) which is actually today bc i’m writing this blog late, she came so i’m not worried about that damn scale, i always gain right before PHewww! I know.TMI lol I will weigh in after day 14, next Tuesday.

Oh and I cannot walk a lick!! My legs are soo friggin sore its ridiculous…I mean i work legs everyday but its parts of my legs that I forgot could hurt like this…kudos to Preach the trainer! God forbid I drop something bc i’m NOT picking it up lol

2 lipodrene pills

1 slice ww toast w/ natural pb, 1 boiled egg, water

Workout- 5 mins cardio run warm-up,

Curcuit training(legs)-

Circuit 1- 3 sets 10/15/15,side lunges w/10lb weight,  leg press , single leg step ups 20lb DB

Circuit 2- 3 sets 15/10 lying leg curls, ham curl w/ donkey calf machine (don’t ask lol)

Circuit 3- 3 sets 20/20 seated leg ext, seated leg curls

Donkey calf raises- 3 sets 20

MEal 2- shrimp/chicken/turk sausage boil w/ corn and red potatoes, brown rice

tbc