Day 2 lipodrene
I uped the dose to the full dosage which is 2 pills in the morning
Snack 1- 1 apple
Workout- 50min outdoor run/walk
snack2- 1 apple
Meal 1-1 whole wheat pita bread topped w/ ground turkey sausage, 3 eggs (2 w/o yolk) tomato and onion, lf cheese, water w/ 2 alpha lean, 1 multi, 1 iron pill
snack- watermelon
Meal 2- shredded wheat w/ splenda and skim milk, 1/2 banana
Meal 3- 4 mini pita cirles topped w/ ff cheese, turkey slice, tomato
Meal 4- side salad from chick-fil-a 2 strips, grilled chicken, diet lemonde, 2 alphalean, 1 multi
I really tried to meet a good caloric intake, I have no appetite taking the lipodrene.
