goldengoddess22’s BodyBlog

Meal 1- 1/2 c oatmeal w/ pb, splenda, ff milk…..1 multi-vit,2 alphalean pills, 1 iron pill
Workout- first day of running outside (1 mile warm-up followed w/ interval sprints up a HUGE Hill ,10 sets)

Snack- multi-grain tortilla chips, ff salsa

Meal3- 2 tilapia filets cooked in olive oil and panko, caesar salad, chicken broth soup, water, 2 alphalean pills, 1 multi vitamin

Meal 4- 1 gala apple, PB multi-grain tortillas chips

This entry was posted on Friday, April 10th, 2009 at 10:47 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.