goldengoddess22’s BodyBlog

I uped the dose to the full dosage which is 2 pills in the morning

Snack 1- 1 apple
Workout- 50min outdoor run/walk

snack2- 1 apple

Meal 1-1 whole wheat pita bread topped w/ ground turkey sausage, 3 eggs (2 w/o yolk) tomato and onion, lf cheese, water w/ 2 alpha lean, 1 multi, 1 iron pill

snack- watermelon

Meal 2- shredded wheat w/ splenda and skim milk, 1/2 banana

Meal 3- 4 mini pita cirles topped w/ ff cheese, turkey slice, tomato

Meal 4- side salad from chick-fil-a 2 strips, grilled chicken, diet lemonde, 2 alphalean, 1 multi
I really tried to meet a good caloric intake, I have no appetite taking the lipodrene.

1 Lipodrene pill

3 mile run outside (felt good)

snack-1 apple

meal 2-homemade pizza leftover made w/whole wheat,low fat/fat free mozzarella,tomato,chicken,turkey,onions,mush
rooms

Workout 2- chest/triceps- chest press 4 sets 15,12,10,8,6….DB chest press 20lb 3 set 15,12,10 superset w/ DB flye 5lbs 10 reps superset w/ DB tricep ext. 15lb 12reps.  Machine dips- 3 set 8

Meal 3- 1 apple w/ natural PB

Meal 4- baked chicken breast w/olive oil,lemon,garlic,seasoning.3 capari tomatoes roasted w/parm.ramono cheese,salt pepper parsley. Brussels sprouts (5) 1/2-3/4 cup brown rice. water 2 alpha lean pills, 1 multi vitamin,iron pill

Meal 1- 1/2 c oatmeal w/ pb, splenda, ff milk…..1 multi-vit,2 alphalean pills, 1 iron pill
Workout- first day of running outside (1 mile warm-up followed w/ interval sprints up a HUGE Hill ,10 sets)

Snack- multi-grain tortilla chips, ff salsa

Meal3- 2 tilapia filets cooked in olive oil and panko, caesar salad, chicken broth soup, water, 2 alphalean pills, 1 multi vitamin

Meal 4- 1 gala apple, PB multi-grain tortillas chips

3 Meltdown Pills

Meal 1- Chicken wrap, sliced chicken, tomato, ff ranch, lettuce, lf cheese, ww wrap) whole grain tortilla chips

snack1- 1 1/2 apple, natural pb
Meal 3- nachos (made my way) multi-grain tortilla chips, lf cheese,tomato,lettuce, salsa,ff sour cream

3 Meltdown Pills
Meal 1- oatmeal w/ natural PB, splenda, 3 boiled eggs 1 w/ yolk, 2 alphalean pill
Meal 2- Muscle milk RTD

Meal 3- cantelope

Workout-30 min cardio 15 min run, 10 mins sprints (10,30sec sprints  8.5-9.3mph) 5 min cool down

Meal 4-Fish wrap (tilapia pan cooked w/ Olive oil, tomatow,cilantro lime, spinach, whole wheat wrap) 2 alpha lean pills

Meal 1- 1/2 sweet potato

Workout- Warm-up 5 mins on treadmill, step-ups-2 sets 100 w/ 10lb DB, bench straddle hop-overs- 4 set of 30, crunches/leg raise superset 3 set 20/10. plie squats-3sets 15 dips-2set 15 leg ext-3 sets 15

meal 2- shrimp w/ rice, broth soup

Meal 3-grilled chicken/steak, mac n cheese (i know) went to a bbq for the game

Here’s the story of how I got to where I am today….

When I was younger I was skinny and always active, climbed trees with my older brothers, just always doing something…..around third or fourth grade I began gaining weight, around that time I was going through depression, doubting my self-worth,ZERO confidence…why you ask? For one around that time, something terrible happened in my life and i didn’t know how to cope, nor told anyone, so i dealt with it alone. Two, my family moved from a neighborhood where i grew up and had plenty of friends, popular girl in school to going to a predominantly white school, being the only black girl so of course i went through the racism…..Thirdly i was CONSTANTLY dragged through the mud emotionally on a daily basis dealing with torturous brothers who constantly made fun on my weight. So lets recap….traumatic experience following by life changing move followed by depression followed by eating followed by torment, I don’t know how I survived internally. I even thought about taking my own life bc i figured no one would miss me, not even my parents bc they rarely stuck up for me against my brothers, they thought it was just innocent brother behavior not knowing it was really killing me inside. So up until 15-16 years old when my older brother finally got kicked out the house, i had a chance to breathe and began working on my confidence…. I didn’t even wear a short sleeve shirt until I was 16!!!Thats how self-conscious i was. Anywho throughout middle and high school although being an athlete I still had an easy target…my weight, so whenever in a confrontation that was the first thing mentioned…..So finally went off to college, and after my first year of playing ball in 2003 i began losing the weight, dropped over 30lbs from march to september….a butterfly began to emerge!!!! so since 2003 I’ve been on the journey of becoming 100% happy, i went from 0% as a child/teenager to about 88% presently, its never too late. So now I find myself not cocky and conceited but sometimes i find myself gassing myself up a little too much, it weird because I think its my own mind’s way of self therapy, seeing where I came from mentally till now I kinda feel I have to, I have 11 years of catching up to do confidence wise……But i try to remain humble and remind myself that it can all be taken away so easily so just appreciate what you have, needless to say I’m trying to find a happy median, i don’t want to feel worthless and i don’t want to be a cocky bitch, lol….

I guess I wrote this to say parents always try to know whats going on in your childs life, kids have a way of showing you something is wrong even if they don’t tell you. Began building your kids confidence at a early age, tell them they are beautiful or handsome or funny, tell them you love them. Set the standard high for your kids so they know the type of people/friends they should have around  and show them the type of signifant other they should have. Dads should demonstrate to the type of man their daughter should bring home, and Moms should show their sons the type of women their sons should date.

3 meltdown pills, water

Meal 1- breakfast wrap (whole wheat wrap, ground turkey, 1 egg, salso, ff sour cream, lf cheese, tomato), 2 alphalean pills, water

Meal 2- 2 SuSHI  rolls, flash fried of course lol, 2 alphlean, water

snack-strawberries

Meal 4- chick-fil-a chicken strips/ fries/ diet lemonade

I did go out and had a couple cocktails……definitely feeling the bloatage today lol

3 Meltdown Pills water
Meal 1- oatmeal w/ natural pB, made w/skim milk, 2 boiled eggs, 2 alphalean pills, water, 2 orange slices

Meal 2- greek yogurt w/ straberries,granola,wheat germ,splenda
Meal 3- Tilapia and shrimp cook w/olive oil, panko crumbs, eggs white, cheese puffs, 2 alphalean pills, water

Workout- cardio 45 mins steps/treadmill/stepper

Meal 4- turkey sandwich from panera bread, 1/2 cup of tomato soup, water

Yesterday was officially day 31 of taking Meltdown, eating clean, and working out…..I’ve lost 7lbs!!! Today I weighed in at 184lb!!!

For the past week I’ve incorporated the Alphlean EFA pill into my diet and so far so good, beginning of the week i was 187, and now at the end of the week 3 lbs lighter, could alphalean be the cause of this??

For those who haven’t heard of Alphalen here’s what the bottle says:

AlphaLean is a comprehensive blend of essenial fatty acids. It is a natural fat loss aid that plays a vital role in reducing bodyfat, suppressing sugar cravings and retaining lean muscle. AlphaLean is also a natural anti-oxidant that helps curb cravings for carbohydrates.

Suggested use: 1-2 capsules up to 3 times a day with meals

Serving size-1 capsule
Supplement Facts:

Proprietary Blend 1000mg

I’ve been taking 6 capsule/day =6000mg

You can get them from GNC for $40, or you can buy 1 get the 2nd half price, or buy 2 and get 1 bottle free (they don’t have this special advertised, you have to ask about it)
CLA,GLA,ALA,EPA,DHA, Omega 3-6-9 blend

Physically- This morning I woke up and my stomach as super flat, i feel light and tight!! I’m so close to 170-175 i  can feel it!! I have about 8 weeks left to lose 9-14lbs.

I will have stats updated later