goldengoddess22’s BodyBlog

Meal 1- 1/2c oatmeal w/ dried cranberries, splenda, cinnamon and water/ 3 slices of turkey bacon, 4 strawberries

Meal 2- Leftover soup from last night (check previous blog), water

Workout- 30 mins, precor machine, Bicieps 4 set of 12 bb curl, 3 set of 10 incline db curl, 3 set of 10 wall squat hammer curls

Meal 3- Special K plus protein w/fat free milk, 2 strawberries, 2 boiled eggs

Meal4- Tuna fish sandwich (tuna,light miracle whip,mustard,reish,egg,red onion,celery) whole wheat bread.

Im absolutely EXHAUSTED from today’s leg workout, here’s how the day went….

Breakfast- 1/2 c oatmeal prepared w/ water, dried cranberries, sugar free maple syrup, for sweetness, 3 pcs turkey bacon

Gym- 10 min warm-up on treadmill at 10% incline @ 3.0mph

Smith Machine Squats- 4 sets 30 reps @ 50lbs (2-25lb plates) superset w/ deadlifts @40lb (4 ten lb plates)

WALKING LUNGES- length of gym(about 25 step) w/10lbs DBs, superset with Wall squats (walk one length,walk squat 30secs,walk back= 1 set)  3 sets total

Leg ext-3 sets of 20 @ 60lbs

Hip adduction/abduction superset- 3 set of 30

25 Mins cardio on the precor- steady state, last 7 mins intervals, 30 sec all out effort and 30sec recovery

Snack-pretzel crisp w/ 2tbsp guacamole

Chicken stir-fry - Chicken breast w/ stir fry veggies, 3/4c brown rice, water

Dinner- Homemade soup (quite delicious) Made w/ fat free chicken broth, frozen veggies for soup (celery,okra,tomato,corn,potatoes,green beans,) about 8 oz of chicken breast cooked in the broth. seasoned w/ black and red pepper, and cajun spice….mmmm good!

Snack-Apple with 1 tbsp of natural pb water..