goldengoddess22’s BodyBlog

Just finished week 1, and i’m down 4lbs!! I ate perfectly clean besides one drink i had last night, and I feel back on track. I have to reach my goal,170-175 and or 20% bodyfat. There’s a race that I will start training for called the peachtree road race on july 4,2009. It is a 10K race and I think having a goal which tests your physical dedication and mental commitment is something that i need. Not only will I accomplish those two but doing so will help me to shed these last stubborn pounds. Wish me luck!  Goal for next week 2 lbs!

Starting the New year which is technically today, I will be doing a 15/20 challenge!!! What is that you ask? Well my goal is to run 15-20 miles a week, no matter which days I run or how many miles per day, but in a weeks time I have to have ran atleast 15 miles.

Exp week 1

Mon-2 miles

Tues- 3 miles

Wed-2 mile

thurs-3 miles

Friday-2

Sat-3 miles

Sun-rest

Then of course weights 2-4 times per week!!!