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"I want to be the tall woman with a well toned and defined body."

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Archive for August, 2007

Blog Entry

Thursday, August 30th, 2007

I’m going to bed early because I have to get up super early to go pick up my registration badge. I won’t be able to reply to comments and PMs until DragonCon is all over.

Until then I wish you all a great extended weekend.

**kisses**

UP very early in the morning

Thursday, August 30th, 2007

Right now it’s 5:30AM and I’ve been awake for the past 25 minutes. I tried to go back to sleep but it’s not working. So I guess I’ll go to the gym. Ha ha and you all know what that means!!!!!!! **evil grin**

But when I think about it I maybe too early for Sheila’s schedule but that doesn’t matter. I’m going anyway because I have a sh*t load of things to do today. This entire weekend I’ll be at Dragoncon (www.dragoncon.org) and I have to make sure my costumes are ready.  Don’t worry I’ll be sure to take lots of pictures and post them here in my blog.

Today I’m going to do shoulders and legs. Later this afternoon I’ll be back for cardio. No abs because I slammed them yesterday and I’m still sore from those hanging leg raises.

OK, time for me to get ready. Talk to ya later.

cya!

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HELP

Wednesday, August 29th, 2007

meandmusclefriends.jpg

lou.jpg

anyone knows how to upload a youtube clip to the blogs?

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up early but not early enough

Wednesday, August 29th, 2007

I woke up naturally early again but not early enough to get to the gym during the time Shelia’s there. As you all can see I’m not making a HUGE effort to be there when she’s there. I guess I made my point and now I’m done with it so if I wake up around 6ish I’ll head to the gym wearing my HBIC crown. If I don’t then there’s no love lost.

I just noticed that the my body is feeling achy again when I wake up. So maybe that’s why I didn’t wake up very early today. Today is abs and cardio. I think I’ll go in the gym now and get it over with.

Like that old saying goes. There’s no time like the present.

cya later.

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Back to the same gym time

Tuesday, August 28th, 2007

This morning I didn’t wake up early like yesterday so it looks like I’ll be heading to the gym during my normal hours. Geez! I’m a little disappointed because I have a feeling that Shelia is so heart broken over my absence. LOL!!!!

NOT!!!!!

Anywho, today is back and arms and I’m going to prepare to head to the gym now. Since I’m going at my normal time there won’t be anything fantastic happening like yesterday!

OK, gotta go and pump iron.

cya

Ego trippin’

Monday, August 27th, 2007

OMG! I need to tell you all what happen this morning! Ok well as most of you know I woke up early this morning and talked myself into going to the gym. It’s been several months since I’ve been in the gym that early but I wanted to use my time wisely so I went. When I go to the gym I normally dress modest. Sometimes when I want to show off my hard work I’ll wear a tank top and boy shorts but that only happens once a month. Today is leg’s day so I made sure I had on some comfortable shorts and a short sleeve white shirt with a black halter top underneath. I walked into the gym around 7:30AM and it was like a new world. During the late mornings and noon time the pit usually have one or two guys in there lifting free weights but this morning it was full of big muscle heads. LOL!!!! Seriously, everyone lifting in the pit was HUGE! Muscles everywhere. I was in pure heaven. Now that Brian comes at a different time I’ve been lifting by myself  for the last 3 weeks. I missed his motivation but low and behold I got the motivation I needed when I looked in the cardio section.

**background information**

Back in April the trainer I had (named John) would brag about this girl name Shelia who lost over 100 pounds and lifts heavy weights. Whenever I complained about not having a female bodybuilder to model after in this gym he would point to this chick and say “You should ask her to be your role model”. When he pointed her out to me I gave her body a full visual inspection. There wasn’t much about her that I was impressed with. She had a little definition in her arms and shoulders but that was about it. Her legs weren’t formed and she a several layers of fat over her stomach. I looked at her, frowned and said. “Are you kidding me? Why would I have her as a role model when I’ll have more muscles than her in 4 months?”

Of course John thought that was a very arrogant thing for me to say and maybe it was but it was the truth. If I’m gonna have a role model she has to be a woman who has muscle definition from her shoulders down to her calves and it would take me at least 5 - 7 years to reach her body image not 4 months. Anywho, Shelia is very good friends with John so it wasn’t a surprise to learn that John told her what I said. The next day Shelia approached me in the pit pissed off and without introducing herself she begins to give me her physical history for the past 5 years.

“You know I use to be obese and in 2003 I was 125 pounds over weight. I lost the weight in a year and in 2005 I got my personal trainer certification. Last year in 2006 I walked in a 23 mile marathon…….blah blah blah blahl blah…………….blah blah!”

So before she reached 2007 I interrupted her and said “And what the hell does this have to do with me?”

“John told me that you said that you would get a better body than me in 4 months. I’m here to tell you that you’re delusional.”

I gave her a wicked smile looked her up and down from head to toe and said “Watch me! Now be gone cuz I’m busy”.

She left mumbling some words under her breath while I finished my sets. For two month after that we would see each other in passing at the gym but wouldn’t speak to each other. She would walk around the gym wearing her tank tops showing off her soft defined arms. My arms weren’t defined at the time so the guys who lift free weights would look upon her as if she was Linda Murray or something. But for the last two months I didn’t see her around the gym anymore. She usually comes in the afternoons but for two month I didn’t see her at all. I assumed she was flaky and stopped coming to the gym all together.

BOY WAS I WRONG!

This morning when I looked in the cardio section guess who I saw on the elliptical machine? Yup! Sheila. I turned around quickly so she couldn’t see me smiling. I was so excited to see her and I realized that she changed schedules. Instead of coming in the afternoon, homegirl was coming early in the morning. So I went to the smith machine and started my squats. After that I started my hack squats. When I finished my hack squats she strolled in the pit with her famous white tank top. I stood up off the bench I was resting on and looked at her in disbelief! SHE LOOKED THE SAME AS WHEN I SAW HER IN APRIL!!!!!!!!!!!!

Apparently she’s the HBIC in the pit during the mornings (head b*tch in charge) and all the guys thought her body was hard. I was a little sweaty from the hack squats and it was time to do lunges but my ego wanted to show off first. I looked in the mirror and thought to myself “Do it! Do it! Take off this big azz shirt and show these people you mean business. Come on girl! You told her you would have a better body than hers in 4 months. Dammit it’s 4 months so show her what you got!” COME ON SHOW HER WHAT YOU GOT!!!!”

So without giving it a second thought I listened to my ego and took off my white T shirt exposing my upper body underneath my black halter top. Suddenly all eyes were on me including Shelia’s. Now the humble part of me would have grabbed the weight bar, put it on my shoulders and started to my lunges but noooooooooooo! What did I do? Well I walked right up to Shelia, stood beside her, looked into the mirror in front of us and said “See! I told you! Four months. That’s all I needed was fooooooooooour months”.

I gave her a wink and walked away to do my lunges. When I looked back into the pit she was gone. It looked like she had no interest in continuing her workout. LOL!!!!!!

Now I want to explain something before some of you jump to conclusion. I want you all to know that I don’t think my body is all that and I definitely don’t think I can meet the standards of a true female body builder right now. In due time I will but as of right now I’m still average and I have a lot further to go. This is the south and the gym I attend is all black. If anybody ever been to the south they will see for themselves that the people here love greasy fried foods more than working out. I’m not exaggerating but 80% of the members in my gym are overweight and that’s considered the norm here in the south.  So it’s easy for me to walk up to a girl who considered to be the buffest chick in the gym and say “I’ll build better muscle than you in four months” and actually do it. Could I do or say something like that to the buffest girl in LA Fitness? No! Gold Gym? HELL NO! But in my gym it’s easy to say and do this because all the professional female bodybuilders left to join other gyms. It’s obvious that I have an ego but I’m also realistic in who I can out do and who I can’t out do in muscle definition. She was one of the few I knew I could beat and I did just what I said I would.

**places the HBIC crown on her head**

I felt so good about what happened that I really worked my legs hard! I worked them so hard that I had to take a 3 hour nap when I got home.

If I wake up early again tomorrow I’ll go in there again during the same time. Tomorrow is back and arms. Maybe this time I’ll wear a tank top instead of a big T-Shirt. It all depends upon my ego.

;)

LOL!!!

Up early in the morning.

Monday, August 27th, 2007

I woke up early this morning and a huge part of me wants to go to the gym and workout now. Truth be told I could do that and maybe………………..ok maybe I’ll do that. It’s been a long time since I’ve been in the gym at 7ish in the mornning but I’m awake and I need to come back later to do cardio so if I go now I can get a good nap in this afternoon. Look at that! I talked myself into going to the gym early. LOL

I got a lot of feedback from my progress pictures yesterday. It feels good to read the support I have from people on this site. Lord knows I need all the support I can get because I don’t have much support here. This is the reason why I like being alone because I don’t want to hear the negativity around me from other folks. I have a goal to accomplish and I’m not going to stop until I accomplish it.

OK, well since I talked myself into going to the gym early I better get ready.

cya!

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Progress Pics for this month

Sunday, August 26th, 2007

As promised I am uploading my progress pictures for this month. After this month I’ll only upload progress pictures every three month. I want to point out some things in these pictures and I welcome your comments and critiquing. I got this way with your help and I still need it. Sorry Michel but I couldn’t find a red bow for you. :)
Ready? Ok here we go.

This is my favorite picture in my progress portfolio. My right leg is REALLY coming along. I don’t know why I am forming muscles on this leg faster than my right leg though.

August07RightLeg.jpg

Now this picture is pissing me off! It’s a picture of my left leg. WHY OH WHY IS DOES THIS LEG LACK PROGRESS?????? What the hell? Is it because I have more fat on this leg or something? Why does one side of my body form better or fast than the other! UGH!
Aug08LeftLeg.jpg

Here’s pictures of my back and arms. I’m pretty happy with the way my arms are coming along but my back doesn’t have much progress because I skipped several workouts due to shoulder pain.

August08BacknArms.jpg
And last but not least a picture of my abs (not flexed). My abs would look better if I sticked to my clean eating but now that I have a date for my first competition (April 19, 2007) I will be more disciplined in the up coming months.

August08Abs.jpg

so what do you all think? I just started doing isolations on my legs so hopefully that will fix the issue with one leg being more defined than the other.

Sleeping too hard?

Sunday, August 26th, 2007

Anyone ever heard of this before? What does sleeping to hard really means? When I tell my friends that for the last few nights I wake up sore all over they respond back with "Oh you were sleeping too hard"

Last night I had a good night sleep and when I woke up this morning I felt like I was beat up from head to toe. I was achy all over and this is the third time it’s happened.

But on the flip side to this I think I’ll keep my complaints to a minimum because once upon a time I didn’t sleep well at all. Now I’m sleeping fine but sometimes wake up achy. If I had to choose between the two I’d choose the last one.

Today is rest day but I have a few clients to deal with so my muscles won’t be resting completely.

OK, time for my protein shake

cya!

I kicked booty in the gym today

Friday, August 24th, 2007

I did my arms (triceps and biceps) today and I kicked booty! The gym was a little empty today and I really liked that. Whenever the gym is a little empty I pretend that I own it and it’s an extension of my maga mansion. LOL!!!

Hey? When I dream I dream BIG!!!!!! Tomorow I’ll do delts and shoulders since I missed them yesterday!

night night!

Geez!

Friday, August 24th, 2007

I just woke up and I am achy all over. There’s no reason for me to feel this way because I wasn’t in the gym for two days. Umph! Well I’m getting ready to head over there now but I had this feeling. Hopefully it will all go away when I get in my truck.

OK, time to go. Cya!

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Blog Entry

Thursday, August 23rd, 2007

So that makes two days of not working out! :(

But guess who will be in the gym first thing in the morning?

good night

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