Improvement and Changes
I have eleminated deadlifts from my workouts. Deadlifts were taxing my body too much. I am focusing on squats for legs instead. I haven’t gained any weight since reaching the 172 mark but I am noticing my body changing. I am taking less whey protein as well. I only take whey protein after workout beyond that it is only food i am taking in. I am also doing less cardio–only once a week and I am trying to keep my diet in check. I hurt my back playing basketball and I vow to get my lower back stronger. Time for me to incorporate some GOOD MORNINGS in my workout.
