goal2planche’s BodyBlog

I have eleminated deadlifts from my workouts.  Deadlifts were taxing my body too much.   I am focusing on squats for legs instead.  I haven’t gained any weight since reaching the 172 mark but I am noticing my body changing.  I am taking less whey protein as well.  I only take whey protein after workout beyond that it is only food i am taking in.  I am also doing less cardio–only once a week and I am trying to keep my diet in check.  I hurt my back playing basketball and I vow  to get my lower back stronger.  Time for me to incorporate some GOOD MORNINGS in my workout. 

I have eleminated deadlifts from my workouts.  Deadlifts were taxing my body too much.   I am focusing on squats for legs instead.  I haven’t gained any weight since reaching the 172 mark but I am noticing my body changing.  I am taking less whey protein as well.  I only take whey protein after workout beyond that it is only food i am taking in.  I am also doing less cardio–only once a week and I am trying to keep my diet in check.  I hurt my back playing basketball and I vow  to get my lower back stronger.  Time for me to incorporate some GOOD MORNINGS in my workout. 

I am now able to do 20 pullups and can do 8 straight legged raises.  I am military pressing about 110 pounds 8 times.  I moved up in weight to about 172.  I am between 170 and 175 pounds.  I am going to post a video once each one of my goals is accomplished. 

I bought some whey protein yesterday at GNC.  I have noticed that although I am getting stronger my weight has been staying the same or decreasing.  I am already rather slender–I don’t want to dissappear.  So I am adding this to my diet to see if I can maintain or gain more muscle mass.  I would’t mind being around180 pounds. I did deadlifts on Tuesday and military press on Wendesday.  I lifted 80 pounds easily 10 times for my military press.  I can also do a 10 second hold on a half-way V-sit.  I am going to attempt one muscle up on Saturday–we will see how it goes.  I also was on youtube today and saw some guys doing some incredible *&*& on Bondie Beach in Australia.   I am planning on borrow their ab crusher routine.  Check it out on youtube for yourself http://www.youtube.com/watch?v=8nVzMrWYJJQ and http://www.youtube.com/watch?v=4YQqpzyHLpo&feature=related. Crazy.

I bought some whey protein yesterday at GNC.  I have noticed that although I am getting stronger my weight has been staying the same or decreasing.  I am already rather slender–I don’t want to dissappear.  So I am adding this to my diet to see if I can maintain or gain more muscle mass.  I would’t mind being around180 pounds. I did deadlifts on Tuesday and military press on Wendesday.  I lifted 80 pounds easily 10 times for my military press.  I can also do a 10 second hold on a half-way V-sit.  I am going to attempt one muscle up on Saturday–we will see how it goes.  I also was on youtube today and saw some guys doing some incredible *&*& on Bondie Beach in Australia.   I am planning on borrow their ab crusher routine.  Check it out on youtube for yourself http://www.youtube.com/watch?v=8nVzMrWYJJQ and http://www.youtube.com/watch?v=4YQqpzyHLpo&feature=related. Crazy.

I am still sore from Sunday’s workout. I did sprints on stairs and light pull ups and dips, 10 times each. Even though I didn’t specifically do abs, I feel them worked out.  It is my first time doing sprints on stairs–maybe that is why.  I was planning on doing deadlifts today but now I don’t think I will.  I am going to rest one more day before I do those.  Today, I will do handstand holds and light jumping for 20 minutes.

These are my goals for 2007 in no particular order.

*5 planche push ups

*5 or more muscle ups

*20 pull ups or more

*5 pull ups with 100 weights

*Floor to handstand and hold for 10 seconds

*military press 150 lb 5 times

*Deadlift 200 pounds 10 times

*V-sit 30 seconds

*1 90 degree push up

Where am I now

*25 pseudo planche push ups and 5 with 45 pounds on my back

*15 pull ups and 15 dips

*6 pull ups with 45 lb on back

*Floor to handstand with 3 second hold

*military press 80 lb 5 times

*deadlift 200 lb 5 times

*L-sit 30 seconds