Im totally shocked right now becasue I lost 8 lbs in 7 days....and the funny thing is that is was so stinkin easy to do. Let me explain.... summer is just around the corner...and when you line in Ontario Canada you  really appreciate summer when it does come... So I figured I had better cut a bit of body fat so im beack worthy. Typically I go to the gym and lift for 4-5 days per week. In the past week I changed it up a bit...what I did was lifted weights for 45 min (instead of the usual hour) and then I did 15 min of killer cardio.... I contuned that all week. Also during this week on Wed I went running for an hour in the evening. Also I was out at our local Suppliment store and the guy strongly suggested this detox called "Extream Detox" Its great stuff becasue its not one of those liquid detox. You just eat clean like you normally should while taking it... And NO you will not spend you day in the washroom after taking it"

Well Folks there you have it... So to sum things up... I added 15 min of hardcore cardio to my workouts this week along with one extra evening of 1 hour of running.....along with "Extream Detox"   (Made by "Precision" .....and Ive lost 8 lbs in 7 days.... I have never dropped weight that fast in my entire life that fast!

If I can find the suppliment on bb.com I will post it on my profile. Have an awsome weekend everyone!!!