2 weeks training and fixing nutrition
Diet is being re-programmed. Currently at around 100Kg. Some definition is coming back and things look bigger. Trying to lose the fat without really losing my shape. Still looking for the optimum nutrition plan for me. First week was fully low carb and a small break at the weekend, where i had some oats and some pasta. This week i had a carb up in the middle of the week and one at the end. So it looks like WEND and SAT are carb days. Got new pics posted.
