GMScorpion Thoughts

Week 1. Diet is mostly comprised of proteins a few fats and minimum carbs. Trying to eat 6 meals a day. Cardio in the morning, weights in the afternoon. Progress pics will be uploaded weekly. currently looking like SH*T but by the time July comes in I’ll in top performance again. I really miss my old physique. Lets see if i can get it back

Time to set the record straight. It’s been a year and a half since i last tried to bring down the bodyfat levels. Currently at 104.5 Kgs i can guess 10kgs of fat should go. That would make me 94Kgs. I have till the 21st of July to get into the best shape possible. I just started superseting, chest-back, quads-hams, bicep-tricep, shoulders-calves. I’m going for explosive contractions and slower releases, really get my strength and size into place. Also starting morning cardio. Goal is to get the heart pumping. I’ve been off supplements for around 3 months. Planing to get some new stock from BB.com. LET’S KICK IT INTO OVERDRIVE!!! Will be posting updates weekly.