gmand75’s BodyBlog

This tour is almost over.  Made some nice accomplishments this tour, and they include getting my Personal Trainer Certification.  Did not hurt myself at the Gym and managed to increase my overall bench by 10 LBS. I had to drop weight since last deployment due to developing tendonitis on my Rotators last year but still above the 250lbs range.

Now I am working on my Nutrition Certification. Not much going on other than there now happens to be a lot more people at the gym due to redeployment. I think its funny due to the fact that most of these people had no clue where or what the gym was but sure did know where the dfac was.

Still trying to gain a bit more size. This time I am going to try it dry, not supps nothing just water and pure heart.