gmand75’s BodyBlog

Hello everyone.

This morning while at the gym working out with one of my Soldiers, and 30 minutes later one of the other Soldiers that had been working out with us walked in. He started complaining right off the bat about his knees hurting and his NCO did not wake him up and all other sorts of excuses as to why he has not been there the past few days. My Soldier Petrus I call him “Penus” obvious right.  Well he is trying to get to 1000 lbs in squat, bench and dead lift. He currently has 305 on bench and we are working on the other 2.  Well to get back to the point of this blog, this is going to be the start of my so called Wall of Shame.  I am doing this because its funny and a good way to have these guys come back to the Gym.

I have already had a couple of them tell me that they will be there at the gym first thing in the morning but I have heard this before and yet its still just 2 of us hitting the gym hard.

I am currently up to 310 on the Hammer strength due to hurting both my shoulders last time that I was deployed. I have also moved up on the barbell bench press where I am currently at 250 and 225 on the incline barbell and 275 on the decline.

I have been using the free weights stats and not the hammer strength stats on my profile. My goal is to get to 300 before I go on EML.

Well, back to my “Wall of Shame” your comments are welcome and also I want you all and the people that are in the pics that this is just for fun, and this is in part due to them talking crap about my Soldiers and the PT Standards that we uphold. We might be Chair borne and a bunch of Paper pushers but we can also push some serious weights when it counts.

All comments welcomed (all in good taste that is)