Blog Entry
Today I had the opportunity to have one of my Soldiers tag along with me at the gym and work out on over all chest. This is the first time that any of my Soldiers has actually tried to hang in there. He started doing ok light weight 10 to 12 reps on the flat bench and the other exercises. He really surprised me towards the end of the work out. I decided to finish with the Cable Fly and between each set a slow yet effective set, and for the first time I actually had someone keep up with me. Though his form started to deteriorate after the 2nd set he hung in there and when I wanted to stop at 4 sets of each he pushed me to finish my last set. This kid has the no quit attitude and that is rare among young Soldiers now. He wants to continue working out with me and tomorrow is back day and I am going to make him cry at the end of the work out.
