glenn58’s BodyBlog

Day 18 (Thur) Focused mainly on shoulders and legs. In between sets I did some Ab work instead of total 1-2min rest period. No HIIT today.

Day 17 (Wed) used my P90X stretch workout followed by a little Ab work. Not completely a rest day but certainly not the usual kick A$$ workout day.

Day 16 (Tuesday) was a P90X Core Synergistics day followed by Ab work an 20 min Slow Cardio. 2 miles at 12 min miles.

Day 15 of our 8 week challenge (Mon) was for Chest and Back.

Day 14 of our 8 week challenge (Sun) was a Legs day.

Day 13 of our 8 week challenge (Sat) was an Arms day.

Day 12…P90X Plyometrics or better know as jump training. Great leg workout. I added a little more balance work with stability disc. Helps to use the core and stabilizer muscles that don’t usually get hit too hard. NO HIIT..NO WAY!

Day 11…P90X X-Stretch is kind of an off day. Trying to make sure I stay limber while adding muscle. Stretching…that’s it!

Day 10 P90X Core Synergistics. Good old fashion core work. Not only does it work the core muscles but it is fairly fast paced so there is a pretty good cardio element as well. Followed it up with 10 minutes of HIIT cardio just to finish things off.

Day 9 of the 8 week challenge. Decided to use P90x straight up for then next 2 weeks. Today is Chest & Back followed up with 15 minutes of HIIT cardio on the elliptical machine.

Lots of push-ups, limited pull-ups due to elbow. Used the bowflex for lat pull-downs.