The Latest!
My weight has gone up 2lbs this week due to a binge on chocolate and Special K on Friday. I feel bad for it but I don’t think it has done me that much harm.
I have just finished my 12 week Body For Life Challenge and I would well recommend it to anyone who wants motivation to stick to a diet and training programme.
Over the 12 weeks my body fat dropped from 19.5% to 7.0% and I lost 44lbs. I’m going to keep dieting until I have completed 15 weeks then start gaining some quality muscle.
Thats all I’ve been up to, happy training. Glen.
