Glamgirl’s BodyBlog

Just when I think things are going great I get hit with something that threatens to tear me down. I have enough sense to know that the way I choose to deal with this situation is the key. I’m glad that I have my workouts and other activities (wink) to keep me going.

Welcome to my Bodybuilding.com BodyBlog. As I make changes in my eating and fitness habits, I try to keep in mind that it supposedly takes four to six weeks for any change to become a habit. It kinda keeps me from be too hard on myself whenever I fall off.