January 19, 2008
Just when I think things are going great I get hit with something that threatens to tear me down. I have enough sense to know that the way I choose to deal with this situation is the key. I’m glad that I have my workouts and other activities (wink) to keep me going.
Posted in Other
November 20, 2007
Start shopping at Glam Shop,
Posted in Other
November 14, 2007
PUMPKIN PROTEIN SHAKE
6 ice cubes
1/3 cup canned pumpkin puree
1/3 cup skim milk
1 cup vanilla-flavored soy milk
2 packets Splenda
Cinnamon (to taste)
Nutmeg (to taste)
1 scoop vanilla protein powder
PUMPKIN PROTEIN COKIES
INGREDIENTS
- 3/4 cup SPLENDA® Granular
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/2 cup soy flour
- 1 3/4 teaspoons baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 2 teaspoons ground cinnamon
- 1 teaspoon ground nutmeg
- 1/2 cup pumpkin puree
- 1 tablespoon canola oil
- 2 teaspoons water
- 2 egg whites
- 1 teaspoon molasses
- 1 tablespoon flax seeds (optional)
<strong class=”top”><strong class=”b1? /><strong class=”b2? /><strong class=”b3? /><strong class=”b4? />
<strong class=”bottom”><strong class=”b4b” /><strong class=”b3b” /><strong class=”b2b” /><strong class=”b1b” />
DIRECTIONS
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, whisk together Splenda®, oats, wheat flour, soy flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Stir in pumpkin, canola oil, water, egg whites, and molasses. Stir in flax seeds, if desired. Roll into 14 large balls, and flatten on a baking sheet.
- Bake for 5 minutes in preheated oven. DO NOT OVERBAKE: the cookies will come out really dry if overbaked.
Posted in Recipes
November 7, 2007
New season starts tonight…..I’m so excited! This is the kind of mindless, voyeuristic crap I love!
Posted in Reality TV
August 27, 2007
Welcome to my Bodybuilding.com BodyBlog. As I make changes in my eating and fitness habits, I try to keep in mind that it supposedly takes four to six weeks for any change to become a habit. It kinda keeps me from be too hard on myself whenever I fall off.
Posted in Other
View all comments | Leave Comment