Comments for gjesy69's BodyBlog

Comment on Starting again - 12 week challenge by ottoblightey

Sat, 03 Oct 2009 08:57:20 +0000

Let’s do it! Best shape ever by November 28th and then some more before Christmas. Clock’s ticking dude…tu amas

Comment on Starting again - 12 week challenge by gjesy69

Tue, 29 Sep 2009 12:20:57 +0000

Thanks so much Frank! Just entering the beginning of this new phase so my body is going to need to readjust. I actually feel much better when eating in a more healthy manner, holiday mode starts to really wear on me. I should feel back to myself within a couple of solid weeks.
Good luck to you too!

Comment on Starting again - 12 week challenge by frank29

Mon, 28 Sep 2009 13:51:13 +0000

congrats on the engagement and good luck to you on your goals

Comment on Beginning week 2 by gjesy69

Tue, 23 Jun 2009 01:21:08 +0000

Thanks so much for the encouragement, it does help me to keep motivated.

Comment on Beginning week 2 by Ledford45

Mon, 22 Jun 2009 16:17:53 +0000

Progress is progress Jess and you’re doing great, keep at it and have a great day.

Comment on Beginning week 2 by ottoblightey

Mon, 22 Jun 2009 16:11:51 +0000

You are making incredible progress. I more lb and you’ve hit goal #2 already!

Comment on Week 6 by ottoblightey

Mon, 08 Jun 2009 19:50:42 +0000

You have really done well…exceptionally so. Only 4 more lbs to 215…

You seem to have exactly the right attitude…seeing the diet as a way of life…not too extreme, but also not a quick fix.

Comment on Week 5 by gjesy69

Wed, 03 Jun 2009 16:22:36 +0000

Thanks Otto, I just got finished with my blighty breakfast, I had gotten up this morning and ran off to the gym and did an intense 20 min. So now I’m sipping on some coffee and trying to decide if I shall go ahead off to the gym and do my leg workout, I believe I am to get my measurements done at Xsport at 1pm, I’m curious to see what she gets, I will probably update my measurments once the trainer does them there.

Comment on Week 5 by ottoblightey

Wed, 03 Jun 2009 15:58:01 +0000

You are a terminator! Keep goign like this and you will achieve your goals sooner than you think. If the weight loss plateaus or is too slow for you by next weigh in we’ll make a few adjustments to the plan.

Comment on Welcome! by gjesy69

Mon, 18 May 2009 10:14:26 +0000

Hello 90, I don’t follow a program designed by this site. I work with a trainer that is actually overseas. He has designed my program and tweaks it according to my results and what we want to acheive. He is excellent he does do programs over the internet if you ever want his information I’d be glad to pass it along to you. He’s very knowledgable, much more so than anyone I have met before and growing up in the martial arts I have dealt with a good deal of people in the fitness industry. He is the real deal. Also I like his common sense approach. He also designed the eating plan I am working with right now. So far so good, so he helps me stay on track.

I think I will need to post some new pics soon too. You look like you have some decent ab definition already, that is awesome. Keep it up!