gjesy69’s BodyBlog

Beginning to day I am following some advice of Otto, and cutting some things out of my diet and using specific sources for fats.  Plus I’m switching the workouts up a bit too.  Let’s see what happens in these last 23 days till the last weigh in before my birthday.  Buckle down time. 

It’s good to have such a knowledgable and supportive friend like Otto.  Thanks!

Ok, just beginning week 3B, I’m not satisfied with my progress so far, glad I’ve made some, but I need to get under 210 and pronto, getting under 200 is a huge mission for me, and a milestone I want to put behind me. So I must stay focused. My cardio has been great. I woke up sore from my weights and cardio yesterday, I was hoping for an oncall tonight so I could do another workout in the morning.   But I did do 45min of cardio today on the arc.  My ass is feeling very tight and my thighs are feeling very hard right now.  Just want to see more movement on the scale.  I’ll just have to keep on working.