GixxerChick’s BodyBlog

Monday:
Meal #1: Whey protein powder, 1 grapefruit

Meal #2: 1/4 cup fat free cream cheese w/1 cup celery

Meal #3: 96% lean ground beef w/ low carb BBQ sauce, 1 cup green beans

Meal #4:  Protein bar

Meal #5: 8 oz turkey burger w/ low carb ketchup,1 sliced tomato w/ 1/4 cup onions mixed w/ sour cream.

Tuesday:
Meal #1: 6 hard boiled egg whites, 1 small apple

Meal #2: Protein bar

Meal #3: 1 grilled chicken breast over a big bowl of ice berg lettuce w/ 1/2 cup salsa.

Meal #4: 1/2 cup (dry) oatmeal, 1 cup fat free milk

Meal #5: 96% beef w/ BBQ sauce, 1 sliced cucumber mixed w/ ¼ cup chopped onions and fat free sour cream

Wednesday:
Meal #1: 1/2 cup (dry) oatmeal w/ Splenda and cinnamon, 1 cup fat free milk

Meal #2: 1 cup fat free cottage cheese, 1 grape fruit

Meal #3: 1 grilled turkey breast w/ mustard, 1 cup shredded cabbage w/ 2 tablespoon fat free mayonnaise

Meal #4: 1 small apple w/ 2 tablespoons peanut butter

Meal #5: Casein protein powder

Thursday:
Meal #1: 6 pouched egg whites, 1 slice whole wheat toast w/ 2 tablespoons sugar-free jelly

Meal #2: 1 grilled chicken breast, cut in strips and topped w/1/2 cup salsa

Meal #3: 1 cup steamed scallops, 1 cup steamed zucchini

Meal #4: 1 cup fat free cottage cheese, 1 grapefruit

Meal #5: 1 cup fat free cottage cheese, 1 cup fat free milk

Friday:
Meal #1: Whey protein , 1 small apple

Meal #2: 5 slices fat free cheese rolled up with low sodium ham lunch meat

Meal #3: 6 oz grilled orange roughy w/ lemon juice, 1 cup steamed asparagus

Meal #4: 10 slices low sodium turkey lunch meat w/ low carb BBQ sauce, 1 cup celery

Meal #5: 8 oz extra lean ground turkey, 1 cup sliced yellow squash

Saturday:
Meal #1: 2 slices bread dipped in 3 beaten egg whites and grilled And topped w/ sugar-free maple syrup

Meal #2: 2 cups fat free, sugar-free pudding make w/ fat free milk

Meal #3: 6 oz grilled Mahi Mahi, grilled asparagus

Meal #4: 2 cup fat free cottage cheese, 1/2 cup Splenda (it tastes like ice cream!)

Meal #5: 96% lean ground beef w/ low carb BBQ sauce wrapped in ice berg lettuce leaves

Sunday:
Meal #1: 6 egg whites scrambled w/4 oz chopped extra lean ham

Meal #2: 2 slices whole wheat bread w/ 3 slices fat free cheese clean grilled on a George Foreman grill

Meal #3: 6 oz ground turkey w/ ketchup, big bowl of lettuce with snap peas and 1 small sliced tomato

Meal #4: 6 oz grilled Mahi Mahi, 1 cup steamed asparagus

Meal #5: 1 cup fat free, sugar-free pudding make w/ fat free milk, 1 cup fat free milk

Weeks One & Two

MONDAY

Meal #1: 1 cup fat free cottage cheese, 1 small apple

Meal #2: 170g can no salt added tuna, 1 cup celery

Meal #3: 1 chicken breast w/ BBQ sauce, 1 cup green beans

Meal #4: Protein bar

Meal #5: 226g turkey mince w/ ketchup, 1 sliced tomato, ¼ cup onions mixed w/ a little fat free sour cream.

TUESDAY

Meal #1: Whey protein powder, ½ cup low fat, low sugar yogurt

Meal #2: Grilled turkey breast w/ mustard, 1 cup sweet potatoes mashed w/ a little fat free milk

Meal #3: 1 chicken breast over a bowl of ice berg lettuce and mushrooms w/ fat free, low sodium Italian dressing.

Meal #4: 5 slices fat free cheese rolled up with low sodium ham lunch meat

Meal #5: Casein protein powder

WEDNESDAY

Meal #1: ½ cup (dry) oatmeal w/ Splenda and cinnamon, 6 egg whites also sprinkled w/ Splenda and cinnamon

Meal #2: Protein bar

Meal #3: 120g grilled salmon sprinkled w/ lemon juice, 2 cups brussel sprouts

Meal #4: 1 small bag low fat beef jerky

Meal #5: 1 grilled turkey breast, 2 cups steamed butternut squash w/ peal

THURSDAY

Meal #1: Whey protein powder, 1/2 cup (dry) oatmeal w/ 2 tablespoons sugar-free maple syrup

Meal #2: 170 can no salt added tuna, 1 cup celery

Meal #3: 8 oz extra lean ground turkey w/ low carb BBQ sauce, 1/2 cup black beans

Meal #4: 1 grilled chicken breast, 1 cup broccoli

Meal #5: 8 oz fish, 1 cups broccoli

FRIDAY

Meal #1: 1 cup fat free cottage cheese, 1 grapefruit

Meal #2: 5 slices fat free cheese rolled up with low sodium ham lunch meat

Meal #3: 6 oz grilled Mahi Mahi w/ lemon juice, 1 cup steamed asparagus

Meal #4: 1 grilled chicken breast , 1 cup sweet potatoes mashed w/ a little fat free milk

Meal #5: Casein protein powder

SATURDAY

Meal #1: 6 scrambled egg whites w/ mushrooms, onions, and green peppers

Meal #2: 2 slices whole wheat bread w/ 3 slices fat free cheese clean grilled on a George Foreman grill

Meal #3: 96% lean ground beef w/ BBQ sauce, 1 cup cabbage mixed w/ 1 tablespoons fat free mayonnaise

Meal #4: 2 cups fat free, sugar-free pudding make w/ fat free milk (white chocolate is the best!)

Meal #5: 1 cup scallops steamed w/ 2 cups bok choy and low sodium soy sauce

SUNDAY

Meal #1: 4 strips extra lean turkey bacon sliced and cooked w/1/2 cup cooked sweet potatoes

Meal #2: 1 cup shrimp over a bowl of ice berg lettuce w/1/2 cup salsa

Meal #3: 4 oz grilled salmon, 1 cup steamed yellow squash, 1 cup steamed zucchini

Meal #4: 2 cups fat free, sugar-free pudding make w/ fat free milk

Meal #5: 6 oz grilled Mahi Mahi, 1 cup Brussels sprouts