20 Weeks To Go…
Tuesday, January 6th, 2009well - don’t ya hate it when you have a break over Christmas!
Finished my 12 week program and got quite a bit stronger - but have had 3 weeks off on holidays visiting family eating all the good stuff. The program was a killer tho - up to 6 sets working very heavy to light eg 4 reps, 4 reps, 10 reps, 10 reps, 15 reps. Took me over an hour to do each session so thankfully that’s over. BUT it was good and every 2 weeks I’d add some weight. Didn’t do much cardio as I had planned tho - just my classes.
So…… NOW its the new year and I have a new trainer = new Diet & new program. Sticking to it like white on rice! So I know I’m going to do well - PHOTOS each week to keep me on track. Although I’m a bit tired and its hot as hell here I’m pumped. Checking in with her each week is going to keep me on track and target.
Still on Christmas holidays this week but back to work next week so I’m going to be more tired again. Have new supps thansk to ASN - "AUSTRALIAN SPORTS NUTRITION" check out their site is if an Aussie.
stay tuned……
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