Week 6 and counting the gains
Monday, November 24th, 2008Well I’m up to Week 6 of my weights program so I thought I’d check in – I’m doing the Australia’s Muscle and Fitness magazine’s Rock Hard in 3 months – with a little adjustment. But pretty much to the program. I am focusing a bit more on 2 particular areas - Legs and Back, so am doing this twice in the one week.
Monday: Chest, triceps (teach spin class)
Tuesday: Legs, abs, calves (teach spin class)
Wednesday: Back, biceps (run hill)
Thursday: Shoulders, abs, calves (teach spin class)
Friday: Legs, abs, calves (run hill)
Saturday: Back, biceps (teach spin class)
Sunday: Boxing class and Abs (courtesy of Ms Fitness’s abs program)
I do rest Sunday PM and Monday AM – so have time to recover and have every 2nd Friday PM off for massage and bubble bath J
I’ve had heaps of gains (and fat losses) so far in the first 6 weeks so I’m really looking forward to the next. Still trying to lose a bit so I look like my last pics in June but am not quite there yet so pics are still coming J
BTW: I’m loooooooving it!!
184 days until my next comp
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