Setbacks will just make you stronger……
ok… so I didn’t quite make it on stage 
shit happens, life goes on….. was doing a few too many things and something had to give or it was my sanity. Without going into details I just had to have a bit of fun for a while… mission accomplished! but to the detriment of my physique and fitness. Its ok tho… I acknowledge and now accept 8 weeks off is ok and is noot going to kill me……… the next 12 weeks might tho!
I’m now determined to get back better than before because I have learnt what works for my body so will go back to this training and diet…
I have a new longer term goal but some smaller ones on the way….
wish me luck
12 weeks to go - which makes it December 28 GOAL DAY!!
October 6, 2008 at 2:43 am
Good luck!
October 13, 2008 at 11:30 am
I wish you luck… good to see you are not giving up! For those of us who are still very new to this it is helpful to know even those in far better condition can have set backs.
October 16, 2008 at 10:11 pm
I hear you. I have an arm injury that has already set me back 6 weeks and looks like it may be closer to 12 weeks. Oh well as you say $@#% happens and its not going to kill me. You have done some great work on your legs and have a great base so I suspect it won’t take much to make up for that 8 weeks.
October 16, 2008 at 10:15 pm
Yep, I strained a chest muscle, and it’s really affected my upper body workouts. I know that I should probably stop before I do major damage so I took 2 days off. Getting antsy but I know I need to get me right b/f I do upper body too soon. Like you say, shit happens but you just gotta work around it and keep moving forwrd. Good luck girl!
October 23, 2008 at 11:42 pm
You don’t need luck my already HAWT friend….Just patience and consistency!! I am very much looking forward to seeing those Stripes!!
October 24, 2008 at 4:42 pm
Hang in there, you can do it!
Thank you very much for your advice and encouragement on my blog post earlier today. I just have to remind myself not to spaz out, and to listen to my body. It is happier and healthier… I am so glad to be eager for the workout now, and take a bit of intensity. 
(I got up to 4.0 on the treadmill yesterday, and it didn’t kill me! LMAO That’s a good thing!! LOL)
Thanks again, so much!
February 23, 2009 at 6:54 am
Good luck!