15 weeks to go….
Stepping it up now… just come of 3 weeks off. Got hurt today but LURVED it!
17.5%BF actually happy about
Back and Bi’s
Wide grip chin ups 4 x10 at pin 11
Barbell close rows 3 x 10 @ 33kg
V pulldowns 3 x 10 @ pin 6 with last set 15 reps
Wide seat cable row 3 x 10 @ pin 5
DB shoulder shrugs 3 x 12 @ 13kg
Alt DB curls 3 x 20 @ 7kg
EZ bar preacher curls 3 x 10 @ 12kg
ABS – buso ball work
Crunches with 5kg weight over head x 20
Crunches pushing trainer away x 15
Oblique crunches slow x10 each side
V-sit on buso ball with twist x 10 each side
Machine crunch x 10 – hate this machine with a passion so we scrapped it J
Lying cable crunches x 15
