GixxerChick’s BodyBlog

Stepping it up now… just come of 3 weeks off.  Got hurt today but LURVED it!
17.5%BF actually happy about

Back and Bi’s

Wide grip chin ups                 4 x10 at pin 11

Barbell close rows                     3 x 10 @ 33kg

V pulldowns                             3 x 10 @ pin 6 with last set 15 reps

Wide seat cable row                 3 x 10 @ pin 5

DB shoulder shrugs                 3 x 12 @ 13kg

Alt DB curls                             3 x 20 @ 7kg

EZ bar preacher curls         3 x 10 @ 12kg

ABS – buso ball work

Crunches with 5kg weight over head x 20

Crunches pushing trainer away x 15

Oblique crunches slow x10 each side

V-sit on buso ball with twist x 10 each side

Machine crunch x 10 – hate this machine with a passion so we scrapped it J

Lying cable crunches x 15