Started with my trainer today.. 18 weeks to go
well, started with my trainer today - he’s a mate of mine that I help out withhis Boot Camp. He’s done a bit of BBing before so he’s pretty cool and is going to hit me hard.
I still have a bit of BF (5-8%) to drop to get me cut. I have a pretty good muscle size underneath so we’re going to go back to droping the fat fo the next 10 weeks.
CHEST/TRI/ABS
5 mins skipping
10 push ups
Barbell chest press 20kg x 15; 25kg x 10; 25 x 8 negatives
Decline BD chest press (12.5kg) 3 x 10
DB Flyes pyramid (6,4,2,4,6) 6reps(6kg) then 4reps(8kg) then 2reps(10kg) x 3 sets (ouch)
Cable O’h tri ext 25kg 3×15
close grip tricep press (on chest press machine) 25kg 3×12
Abs superset
Decline sit ups with 5kg med ball (ball raised up in air) 30×3
Decline oblique twist with med ball (full range twist) 30×3
Cardio
20 minutes on spin bike (110rpm+)
phew… actually felt really good - arms were heavy as lead by the time I got into work
Lets see what he’s got in store for me tomorrow!
Gix 
