Shoulder & Back workout from HELL!! (but, I love it!!)
This would have to be the greatest workout I have done of late. Thanks to Valerie Waugaman! I had to let out some tension and clear my head and what other more perfect way is there to do this then to get to the gym ans smash yourself! Boy, I have clarity now!
Barbell Corner Press 3 x 10 (10kg/15kg/15kg)
Barbell Corner Row 3 x 10 (10kg) I find it hard to grip around the olympic bar and didn’t have my straps so could have gone heavier
DB Verticle Thurst 4 x 8 (12.5kg/15kg/15kg/15kg) ouch!
DB Iron Cross 4 x 8 (7kg)
T-Push up 4 x 8 (6kg) - was a bit tired
Swiss Ball Crunches 2 x 20 (10kg plate)
Single Arms DB Standing side bend 2 x 30 each side (15kg/17.5kg)
Needless to say it was hard riding my motorbike home and changing gears - it hurt to pull that clutch in……I’m spent, but feel AWESOME. I had a great pump during the training that I wished that I had my camera for it!
gix 
