Quick morning Leg Workout
Only could do a quick leg workout this morning as I was running out of time. I teach a circuit class normally after training and had to get some stuff organised before hand. Also had to go a little lighter 
as I wsn’t feeling very strong today. Got alot going on in my mind at the moment!
LEGS
Delcine Leg Press: 3×15 110kg/120kg/140kg
Seated Leg Extension: 3×10 40kg/50kg/50kg (Supersetted with Leg Curls)
Seated Leg Curls: 3×10 50kgs
ABS
Full Crunch: 1×20 with 10kg plate
45Degree Oblique Twist: 1×30 with 10kg plate
Straight Leg Reverse Curl: 1×20
Back Extensions: 3×15 with 10kg plate
Full Crunch: 1×20 with 10kg plate
45Degree Oblique Twist: 1×30 with 10kg plate
Straight Leg Reverse Curl: 1×20
happy training 
