GixxerChick’s BodyBlog

I did 4 chin ups today!  Haven’t even attempted this for over 6 months….surprised myself.  I wanna get to 10 now!

How do I get rid of it all??

I see so many wonderful women on here with awesome bods - even the transformation pages jsut blow me away with the transformations.  The main thing is that they have gone from large bodies to trim taught and terriffic……. how? how the bloody hell does this happen to everyone but me!

I just can’t seem to shift it.  I have strong legs and ther muscle is ther in my quads but I want my hammys to show and my butt porbably half the size.

Frustrating the crap out of me……..I guess I will keep trudging, stepping, running, spinning, jumping, skipping along…….

as per my last blog - I needed to burn some frustration and emotion off!

AM: WEIGHTS

Incline DB Flyes 3 x 10 (5kg/7kg/9kg)

Flat DB chest press 2 x 12 (12.5kg/15kg)

Incline DB Flyes 2 x 10 (9kg/10kg)

Flat DB Chest press 2 x 12 (12.5kg/15kg)

DB Lat raise 3 x 12 (5kg/7kg/7kg)

DB Front raises 4 x 10 (5kg)

Reverse prone DB flyes  4 x 10 (5kg/6kg/6kg/7kg)

cable tricep ext 3 x 10 (pin 3) - hold for 2 sec at ext
swiss ball crunch 2 x 40 (10kg plate)

verticle straight leg raises 3 x 15

45degree oblique twist 3 x 20 each side (10kg plate)

PM: 10 minute rollerblade (100cals burnt in 10 minutes)

Haven’t rollerbladed in a long time so just did a quick hard 10 minute - ouch - my tibialis anteriors hurt. Big sretches tonights - forgot how hard it was and I really didn’t want to fall over and make a goose of myself………LOVED IT THO!!  Will increase time slowly.

x

Its ANZAC Day today, so for you American’s its the day we celebrate all our Aussie and New Zealand troops who have fought, served and died in war.

My parter is currently serving in Afghanistan (again) and will be back in July, so today is  very special day for me to celebrate his service.  I miss his sooooo much today and I couldn’t go to the dawn services as I was too upset.  Today is the day I get all sookie with him being away.  I am usually very strong and support all the other army wives.

Anyway, to all the Aussies and Kiwi’s who read this - have a very good ANZAC Day and to everyone else - including our USA, Dutch, Brittish counterparts- remember all the past and current service men and women who are trying to keep our lives safe
…….we thank you an appreciate your committment, service and sacrifice.

x love to all and stay safe.