Back on Track
Sunday, July 1st, 2007Well it was my birthday yesterday and we had a bit of a splurge!..well a BIG one I should say. Biscuits for breakfast, Hungry Jacks for lunch, popcorn and icecream at the movies (my birthday date). The night before we also went out for Thai (my favourite) and I just HAD to have coconut rice…….HEY, IT’S MY BIRTHDAY! Back to egg whites, chicken and plain oats now.
Did an awesome session this morning. I have to start to smash the cardio to strip the fat off. In particular from my abs and love handles. Goal is to do 2 split cardios per day.
Skin folds mm: Tri’s=14, Bi’s=7, chest=5, mid ax=11, iliac=11, thigh=24, calf=17, subscap=11….18.3%Body Fat.
:-)
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