girlie_cop’s BodyBlog

Well I hit the scale today after my shower when I am on my way to bed and its telling me I am down to 176.2 with 25.5% BF. I have been eating lean skinned chicken breasts, water, water, water, different veggies, water, water, water, and a lil sprite to help my throat out as i am getting over this sick bit.

Okay so I slacked off at the gym…… again……… and became a total fat ****…….. again. My tummy is loose and pudgy my thighs look like they are on the verge of dimples. And I am pretty pissed at how I let myself go. I stayed off the junk food for lent. Stayed away from soda and candy no fast food. And TADA!!!! I’m a chunky chubby ****er! Went to the gym today and went on the cardio machine for about thirty minutes and burned 400 calories…….think that covered the 6in subway sandwhiche I got today. But not the Doritos I splurged on……..yeah anybody know of a crash course to drop like 20-30 pounds in a 2 month time frame? Give me menus and workouts I’m done with this chubby stuff.

Well today is the first day back on the ball and i already splurged in teh food area and feel as though i gorged myself. I did my shopping after the gym and i got it all unloaded just didnt go and get my membership to powerhouse today. But no real drama there i can do that after work tomarrow and can actually work out then and drive home when i feel like it since its a hop and a skip away from my house. So happy I have 12 days till easter and I can eat candy again and have a soda I have been hurting for it bad.

All this rain and storming has kept me indoors and I’m not to upset about it. Been watching what I been eating one bite at a time and I am loving each lil bite. Todays big bust is a bag od sour cream and onion potato chips. Man it feels good being bad…….

Okay this lil blogging is in reguard to the pm’s I have gotten and havent been around to answer. Been on leave the last week visiting family and friends and traveling lots of traveling………I havent busted from my commitment for lent reguarding the candy and sodas. Unless you count a cherry limeade from Sonic. But I have pretty much bailed on my  exercise routine. I have put on about two pounds over this last week so weight is now 176. I have another week of vacation till I have to go back to work and get back to the dailey grind. I do miss the gym but not enough to push myself while I’m away from home. Kind of enjoying the home cooked meals a lil to much and dont really feel the need to freeze outside in all this cruddy weather.

Well lent couldnt of come at a better time. Cutting out soda and candy is my big thing this year. Which generally I have tons of candy around me and I have a couple sodas a week either while dinningout or in the place of a alcoholic drink when with friends. Now I’m the water and juice kid with a apple or orange in my pocket on standby. Speaking of water I’m back up to a gallon or more a day again. Getting back in the swing of things isnt as tough as I was thinking it would be after my injury.

Well the knee brace is off and tomarrow is gym day for me. I’m going to work on some light cardio on the treadmill and maybe do my squats torn between that and benching on the smith machine. My workplace gym finally got it fixed so i can do my thing again without having a bunch of guys talk shit while i work out. Honestly guys trying to pick up chics in the gym when they are working out is a bit annoying and pathetic. I go there to workout not to get a date let me do my thing buddy. Now i just have to deal with the guys i work around.lol fun times

Well I’m certain now that the fitness gods are against me. Went to the gym last night did my lil run and did a few weights. Took it light since I knew I just got over the hip issue. Left went home cleaned up and crashed out. Woke up this morning and I couldnt bend my right leg. Had to go and see the Doc after my first couple hours at work since my boss was tired of seeing me gimp around. Turns out her mommy instincts were right. I jacked up my miniscus and am on orders from the doc to stay off of it for 7-10 days. then he gave me this nifty leg brace soIlook like a pirate when I walk. So not cute. So yeah I’mliving it up now sitting at  the desk and trying toshift my leg around so I dont smack it into things around me. Already found out that doesnt feel to good.

I’m not sure what the hell I did if I pushed myself to hard after being sick and got hurt or if I’m just getting way to damn old way to quick. In the last couple days I managed to pull a muscle in my right shoulder so that when I stretch it out forward its a strain feeling and at some points in my day it feels like I might of partially popped it out of place. The second thing is my hips might be a combination of pages 62 and 78 of the kama sutra or possibly from working out so much but my hips are so freakin sore. If I try to do knee raises its a total pull side leg lifts while standing help relieve the stress but not so much that its completly gone. Tried a bit of yoga but that just made it hurt more adn not in a positive way. Any help would be appreciated. I’ve been popping aleve and midol (what ever is on hand) and been wrapping my hip in a electric blanket on and off for 15-20 minutes at a time and a heating pad for my shoulder. Going to see the doc on monday if this keeps up. This is just nuts.

Well 4 weeks left till I go home to see my family. Last time they saw me I was 22 just before my 23rd b-day and a flabby 180s. I’m down to the low 170’s and getting tighter but now its crunch time so I can really wow them. They know I have had issues with it and I caught some flak growing up cause of my size from my grandma. 6th grade (12-13 years old) I was 150-160lbs lectured all the time about how I was fat. 8th grade I was just over 200lbs so you can see how it didnt impact my views. Still ate alot and enjoyed myself I just avoided the nagging. Not till now did I even really care about how I looked but when your grandmother and aunt were both in the Miss Oklahoma and Miss USA pageants in their days you atleast know you gotta put up a good front. Not sure why I’m going so in detail with all this but yeah any and all weight loss tips and support you guys can help give me would be great. Nows when I’m really going to be needing it. Trying to drop atleast another ten pounds before I see them all again.