bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

girlie_cop

"To drop from 24%BF To 20%BF With the help of, and never ending motivation being part of Team Poynter . Satisfaction in how you look just means you found a easy way to quit working as hard as you should."

View girlie_cop's:

Contact girlie_cop:
Send Private Message
AIM NunNeverNope
MSN NunNeverNope
Yahoo IM NunNeverNope
Leave Comment for girlie_cop Leave Comment

girlie_cop's Stats for May 2009
Coming Soon...


Archive for May, 2009

I better get this conversion……….

Saturday, May 30th, 2009

Oh dear god what am I doing!? I am running around like nuts. Pulled a 16 hour day wednesday doing my training for my potential job conversion and working my shift. Went straight from work to the range was there for about four hours (20 hours up at this point) went home and slept a couple hours. Was up again around 5pm couldnt go back to sleep so I did some cleaning around the house hit the gym and was at work at 11pm. Got off shift at about 6 am and went to the gym at work. Showered and was at legal around 9 am. Didnt leave till 4pm and was knocked out as soon as I was out of my skirt and had started a load of wash. Woke up at almost 9 pm. Is it just me or am I not getting enough sleep? I feel totally refreshed but I’m wondering if maybe its just cause I’m so loaded with stuff to do I havent really taken a break.

Put on your clothing and have some self respect.

Wednesday, May 27th, 2009

Okay so this is my new rant. I’m going to use
French intermittently to expresses my choice words on how I feel about
this.

Time for you to pull out your French English dictionary its
learning time.
I am so sick and tired of all the "catins" running around on this site
posting pics of them naked and exposed. Great, wonderful, fabulous you
are skinny and look good we don’t need to see you in a "putain de" thong
or "tout nu" on this site!  Take your "pute trou du cul" to one of the
other "putain’ sites out there on the internet and let those who are
actually interested in that "merde" find it there. Do you have any idea
how often I get messages from sick "connards" on the site who are
telling me to take off more in my pics or asking me to privately send
them nudie shots! I totally and completely blame dumb "putain de
salopes" like you for "abrutis" like this. For them to believe this site
is a acceptable place to throw out propositions like that as though its
acceptable.

Thats my beef.

feeling good

Monday, May 25th, 2009

so its been a few days since I  got over step. Hit the gym tonight and went to town with my arms routine after I was on the treadmill working myself up for a bit.  Feeling really great after that nice cool shower once it was all over. I’m definitely loving how my body feels after a workout. Its the greatest feeling I am actually really diggin how my body is still changing every time I see myself in the mirror.

No Comments.

Leave Comment

and things get worse………..

Wednesday, May 20th, 2009

okay so in my last blog I wrote less than 12 hours ago I had been sent home with a temp of 101.3 and a viral infection. Went to follow up with my doc today he agreed with the E.R. but to be safe he did a strep culture test……………………………found out Im positive. Still cant swallow so liquid intake is minimal food is not happening at all, and of course I cant go workout so its the ab ball and light weights the next few days. fun fun fun

hit a bump in the road……….

Wednesday, May 20th, 2009

Well found out tonight I have a viral infection was running a temp of 101.3 and couldn’t swallow. Thus I wasn’t eating or drinking as much. Ended up with me seeing the E.R. nurses who tapped me with a iv of antibiotics and fluids. Couldn’t figure out why I wasnt reaching my same level of focus in the gym now I know why. New pics will be at the end of the month hopefully this doesnt set me back to much. I’m in pain trying ot swallow soup so I dont see to many rice cakes, apples or anything really solid in my future…..

No Comments.

Leave Comment

A first for everything………….

Sunday, May 3rd, 2009

SO today has had a few new things happen for me. I spent just shy of $200 on food and non of it was junk food. Sticking with Stevep78’s program is going to be a interesting venture…………..I tried on a pair of size 9 jeans today…. and they totally fitted so I had to purchase them. Really happy about that I  haven’t worn a 9 in like 6 years…….. oh and the last bit. I took a power drill to my brown leather belt and drilled a new hole into it so that it fitted me! Never thought I would consider purchasing a power drill of my own just to adjust my belts. Luckily it was my housemates power tool but yeah. He was slightly amazed with me as I took a $70 Italian leather belt I bought in Italy and defiled it with a power tool.

I start Steve’s fat destruction plan tomarrow and the fitness routine then also. Stay with me for all the pics to come!!!



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Zero Impact Bars